By Unknown | At 5:15 AM | Label :
About Fitness
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What does fitness actually mean? What specific attributes make people fit?
According to the The United States Department of Health and Human Services (USDHHS), physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".
This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.
Despite being important, these attributes only address single areas of fitness.
According to the The United States Department of Health and Human Services (USDHHS), physical fitness is defined as "a set of attributes that people have or achieve that relates to the ability to perform physical activity".
This description goes beyond being able to run long distance or lift a lot at the gym. Fitness is more than simply a questions of listing which activities you do or how long you do them for.
Despite being important, these attributes only address single areas of fitness.